BRING A FRIEND FOR FREE!
(with a partner...)
AMRAP in 18 Minutes:
Partner 1 completes Max Calories on the Ski Erg
Partner 2 completes:
4 Chest to Bar Pull-ups
6 Wallballs 20/30# to 9/10 ft
8 Kettlebell Swings (53/70#)
*partners rotate when one round of the C2B/WB/KBS is complete*
*score is total calories and rounds completed*
(new or novice athletes can modify to pull-up or ring row and lower the weight on the wall ball and kettlebell swings)
Quote:
Help others win. You win. -Jake Haynes
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