3.23.24

BRING A FRIEND FOR FREE!

(with a partner...)

AMRAP in 18 Minutes:

Partner 1 completes Max Calories on the Ski Erg

Partner 2 completes: 

4 Chest to Bar Pull-ups

6 Wallballs 20/30# to 9/10 ft

8 Kettlebell Swings (53/70#)

*partners rotate when one round of the C2B/WB/KBS is complete*

*score is total calories and rounds completed*

(new or novice athletes can modify to pull-up or ring row and lower the weight on the wall ball and kettlebell swings)

Quote: 

Help others win. You win. -Jake Haynes