3.23.2024

3.24.24



CARDIO SUNDAY
5 Rounds for time of:
50 Double Unders
250/200 Meter Row
10 Burpees over the Rower
250/200 Meter Row
50 Double Unders

Quote: 
Doing something for yourself gives motivation but doing something for others gives meaning. 
-Maxime Lagacé
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1 comment:

  1. Danielle GamboneMarch 24, 2024 at 12:32 PM

    Danielle 31:49 rx
    Jamie 27:01 rx
    Dana 29:19 rx
    Julia 30:33 rx
    Alex 29:11 4 Rounds
    Erini 36:24 Rx
    Larissa 33:45 1 min dubs

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