3.25.24

AMRAP in 15 Minutes:

2 Calories Air Bike

2 Burpees 

5 Deadlifts (205/275#)

4 Calories Air Bike

4 Burpees 

5 Deadlifts (205/275#)

6 Calories Air Bike

6 Burpees 

5 Deadlifts (205/275#)

8 Calories Air Bike

8 Burpees 

5 Deadlifts (205/275#)

.... continue adding 2 reps to the Calories and Burpees until time expires....

Quote: 

The Master has no possessions. The more he does for others, the happier he is. The more he gives to others, the wealthier he is. 

-Lao Tzu