3.25.2024

3.26.24



"Nasty Girls +"
3 Rounds for time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (125/185#)

Quote: 
"The beginning is always today." -Mary Shelley
at

4 comments:

  1. Keith BMarch 26, 2024 at 9:59 AM

    6am

    Alex 14:32 135
    Bryan 16:02 JMU/RR 135
    Kaitlyn 11:50 JMU/95
    Edwin 11:34 RR/pushup 95
    Larissa 9:49 StrictPU/65
    Tori 11:24 PUB/85
    Jess 11:47 PUB/95
    Subhan 13:50 StrictPU/15HPC@95

    ReplyDelete
  2. ColetteMarch 26, 2024 at 10:24 AM

    9:30
    Monica 11:44 65# trans
    Jessie 13:16 85# jmu
    Jackie 11:52 h2r/jmu 105#
    Mary 13:20 95# trans/high ring kip swings
    Philipp 13:30 125# jmu
    Cate 13:08 105#

    ReplyDelete
  3. Matt PowellMarch 26, 2024 at 6:18 PM

    Julia - 12:45 115 # Ring MU transition
    Danielle - 12:05 85# Ring MU transition
    Seth - 13:09 135# Ring MU transition

    ReplyDelete
  4. Matt PowellMarch 26, 2024 at 6:27 PM

    Rich 14:17 RX
    Shannon - 12:52 DB HPC 50# Hips to rings
    Pam 12:00 h2r
    Kieth 15:33 135#
    Yormen 11:00 sc
    Evan 19:26 115# 6 MU
    Dana H 18:13 95#
    Freaky 15:34 115# H2R

    Masters
    Lisa - 13:44 RR
    Terry 12:42 50# c2b
    Lee 12:59 chest
    Kathy 10:10 35# RR
    Ali 10:35 73 Jumping ring mu

    4:30pm
    Matt P 11:35 135# 5 MU
    Graysen 11:33 RR 45#
    Jeff 9:33 RX
    Trevor 13:11 155 h2r dips
    Karen 10:33 85# banded c2b
    Mike M 11:41 105# 5 BMU

    ReplyDelete