3.26.2024

3.27.24



TEST DAY- RECORD RESULTS
Overhead Squat 
5 RM

Cash out:
500 Meter Ski
50 Overhead Squats (33/45#)
30 GHD Sit-ups

Quote: 
“The human capacity for burden is like bamboo - far more flexible than you'd ever believe at first glance.” — Jodi Picoult
at

4 comments:

  1. LedaMarch 27, 2024 at 10:30 AM

    9:30
    Shannon Back Sq.175#, 6:08
    Cate 110#,5:27
    Jackie 115#,6:42
    Nick Awesome OHS Practice!, 6:50 1/2GHD-1/2Situps

    ReplyDelete
  2. Keith BMarch 27, 2024 at 10:40 AM

    6am

    Brian 155 5:50 Rx
    Alex 95 6:43 Rx
    Kaitlyn 105 6:45 Rx
    Mark 135 7:10 2minPlankHold
    Edwin 115 6:25 Rx

    ReplyDelete
  3. LedaMarch 27, 2024 at 10:55 AM

    Leda 95#, 6:14 GHD rom

    ReplyDelete
  4. Taylor WMarch 28, 2024 at 4:13 PM

    noon
    Taylor 225
    Keith 205 5:04 rx
    Meredith 120 6:18 rx
    Rich 165 5:35 RX
    Freaky 105 6 rx
    Liam 115 7:55 15 GHDs
    Geoff 305 Bs

    4:30
    Dana D 110# 6:35 rx
    Pam 110# 5:38 rx
    JPJR 225# 4:49 rx
    Sarah M 27# 8:30 ROM
    Graysen 30# 7:41 15#
    Matt P 155# 6:08 rx

    5:30
    Li D 95# 6:34nrx
    Greg 185#n5:20 rx
    Scientist 5:30 rx

    ReplyDelete