3.22.24

On Friday, March 22nd CrossFit King of Prussia will host THE MALTZ CHALLENGE in all classes, this workout will honor and remember Master Sergeant Michael Maltz, a U.S. Air Force PJ (Para-rescue)

On Friday the 22nd, we will also offer a FREE  SESSION open to all Military, Police and Law Enforcement officers at 2:00 PM (CFKoP members welcome too!)


Maltz Challenge:

 · 400 meter run

· 50 pull ups

· 100m fireman's carry or 200 meter farmer's walk with 50#/25# dumbbells

· 50 dips

· 100 push ups

· 50 knees to elbows

· 100 sit-ups

· 400 meter run 

 or 

  1/2 Maltz

· 400 meter run

· 25 pull ups

· 50m fireman's carry or 200 meter farmer's walk with 50#/25# dumbbells

· 25 dips

· 50 push ups

· 25 knees to elbows

· 50 sit-ups

· 400 meter run or Work with a partner to complete the workout above. 

 On March 23, 2003, Master Sergeant Michael Maltz, a U.S. Air Force PJ (Para-rescue) was killed in action in a helicopter crash along with 5 of his brother PJ's while attempting a rescue mission of injured/sick children in the mountains of Afghanistan. MSGT Maltz is the late brother of Derrick Maltz, Special Agent in Charge of SOD. According to those who were close to him, MSGT Maltz possessed an enormous amount of strength and stamina. Bearing this in mind, a workout was specifically developed that would be particularly challenging in honor of him. The Annual MALTZ CHALLENGE is being held by DEA Offices around the world in honor of MSGT Maltz and others who have given the ultimate sacrifice for our country, we at CrossFit King of Prussia will honor Master Sergeant Michael Maltz by completing this WOD in his honor. Bearing this in mind, this workout was specifically developed that would be particularly challenging in honor of him.

Quote: 

“When you're in a position to help, that means you're in a good place in your own life.” 

 ― Lisa Yee, Maizy Chen's Last Chance