3.29.24

For Time with a Partner!

(you go, I go style--split work as needed)

2000 Row 

100 Alternating DB Hang Clean & Jerk (35/50#) 

300 Double Unders 

100 Alternating DB Snatch (35/50#) 

50 Handstand Push-ups

2000 Row

Quote: 

“Turn your wounds into wisdom.” — Oprah Winfrey