12:00 Crew
9:30 Crew
OPEN year 14 for Cate and Aimee!!!
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)
CLICK HERE for standards and score card
Quote:
"As long as you’re alive, you always have the chance to start again."
Emily Acker
5 comments:
9:30
Erini 100 14:08rx
Jackie 102 13:28rx
Dana H 125 8:37rx
Mary 84rx
Gillian 135 sc 6:14
Monica 100 8:36 sc
Gordy 145 7:44rx
Brian Ill rx
Alex 100 rx
Julia 111 rx 9:40
Kaitlyn 100 Sc
Mike 11 mens 55 sc
Subhan 110 rx
Kristen 156 53,58
Selby 84 rx
Jordan 100 Sc 9:54
Cate 124 8:13 rx
Aimee 139 6:28 rx
Taylor 107 11:09 rx
Sarah C 76 rx
Edwin 156 6:14 sc
Jessie S 14:30 sc
Kevin H 130 9:00 rx
Pam 123 6:23 rx
Dana D 133 SC
Pete D 108 7:51 rx
Dan C 130 7:05 rx
Nat 11:22 33#/RR/banded Pullup
Megs 142 7:12 55/57 Pullup/C2B
Kaitlyn 156 sc (55/65# RR JPU)
Dave H 107 9:48 rx
Mitter - 151 5:55 sc
Karen M 148 7:33 sc
Shannon 112 7:49 RX
Jeff P 147 5:14 RX
Mae 14:48 35/55
Mike D 135 7:36 RX
Freaky G 113 9:08 RX
Lauren 156 6:06 RX
Alona 122 12:00 sc
James 150 6:44 sc
Steve 124 13:10 sc
Matt 110 9:14 RX
Evan 101 12:51 RX
Jerry 13:35 sc
Rich 136 8:00 rx
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