3.15.24

12:00 Crew

9:30 Crew

OPEN year 14 for Cate and Aimee!!!

All for time: 

 5 rounds of: 

 10 thrusters, weight 1 

 10 chest-to-bar pull-ups 

 Rest 1 minute, then: 

 5 rounds of: 

 7 thrusters, weight 2 

 7 bar muscle-ups 

 Time cap: 15 minutes ♀ 65, 95 lb (29, 43 kg) ♂ 95, 135 lb (43, 61 kg) 

CLICK HERE for standards and score card

Quote: 

 "As long as you’re alive, you always have the chance to start again." Emily Acker