3.16.24

Bring a Friend for FREE!

AMRAP in 20 Minutes:

10 Sumo-Deadlift High Pulls (55/75#)

10 High Wall-balls (14/20# to 10/11ft)

*Each partner completes a full round before switching - one partner works at time*

Quote: 

 "You are never too old to start over. Every day is a chance to make changes to create the life we want." -Karon Waddell