CARDIO SUNDAY
25 rounds for time of:
9 Kettlebell Swings (35/53#)
6 Wall-balls (14/20# to 9/10 ft)
3 Burpee Box Jump Overs (20/24")
Quote:
"The direction you choose to face determines whether you’re standing at the end or the beginning of a road."
-Richelle E. Goodrich
Danielle 27:30 20 rounds
ReplyDeletePam 27:03 rx
Dana 23:02 15 rounds
Jim :)
Jeff 31:06 rx
Jesse: 23:37 (15 Rds)Stepup Burpee
Jamie 27:53 RX
ReplyDelete