3.17.2024

3.18.24



4 Rounds for time of:
1 Rope Climbs (20 ft)
15 Dumbbell Push Press (35/50#)
50 ft Front Rack Walking Lunge (35/50#) 
50 Double Unders


Community Notes:
On Friday, March 22nd CrossFit King of Prussia will host THE MALTZ CHALLENGE in all classes, this workout will honor and remember Master Sergeant Michael Maltz, a U.S. Air Force PJ (Para-rescue)

On Friday the 22nd, we will also offer a FREE  SESSION open to all Military, Police and Law Enforcement officers at 2:00 PM (CFKoP members welcome too!)

Quote: 
"Though we may not have reached the heights we anticipated yesterday, today is a brand new day to begin a new climb." -Chinonye J. Chidolue
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4 comments:

  1. Danielle GamboneMarch 18, 2024 at 12:15 PM

    Alex 22:52,15ft
    Bryan 22:49,15ft
    Jordan 17:33, #30,15ft
    Kaitlyn 19:11, #25
    Subhan 19:25,15ft

    ReplyDelete
  2. Aimee LyonsMarch 18, 2024 at 1:03 PM

    nooner
    Dana H 19:26 2 16 ft rope climbs 7 cal ski
    Gordy 12:26 3 Rds 25 DU 35#
    Nat 11:31 SU / 20 # 7 strict pullups band
    Megs 16:39 12/25# 2-1-1-1
    Meredith 14:12 7 strict pull-up SU/ 25/15#
    Shannon 19:40 25 DU
    Geoff 16:00 25# 5 towel pull-ups 25 DU
    Carl 12:59 Rx
    Nick 17:17 SU/ 35#

    ReplyDelete
  3. Taylor WMarch 19, 2024 at 11:14 AM

    4:30
    Jeff 12:10 rx
    Freaky G 16:10 rx
    Karen 14:00 15' 25/15
    Mike 14:30 sc
    matt p 13:00 35#
    graysen 15:00 RR 20#

    ReplyDelete
  4. TaylorMarch 21, 2024 at 1:41 PM

    9:30
    Aimee 14:22 25/15#
    Jackie 16:00 15'
    Kristen 12:00 3 rounds 15' 25#
    Sarah 14:00 RR 20# Bike calories
    Mary 16:30 15' 20#/ 15/3

    ReplyDelete