3.18.2024

3.19.24



Front Squat 
2-2-2-2-2-2

Cash out:
AMRAP in 7 Minutes: 
7 Front Squats (65/95)
7 Calories Air Bike


Community Notes:
On Friday, March 22nd CrossFit King of Prussia will host THE MALTZ CHALLENGE in all classes, this workout will honor and remember Master Sergeant Michael Maltz, a U.S. Air Force PJ (Para-rescue)

On Friday the 22nd, we will also offer a FREE  SESSION open to all Military, Police and Law Enforcement officers at 2:00 PM (CFKoP members welcome too!)

Quote: 
“There is no greater power and support you can give someone than to look them in the eye, and with sincerity/conviction say, 'I believe in you.” ― Ken Poirot
at

5 comments:

  1. ColetteMarch 19, 2024 at 10:00 AM

    6am
    Colette 245 7+11rx
    Alex Turner 285 6rx
    Subhan 225
    Bryan 275 7rx
    Kaitlyn 205 6+9rx
    Tori 105 5+7 55#
    Julia C 175 5+11rx
    Jess 160 5+7rx

    ReplyDelete
  2. ColetteMarch 19, 2024 at 10:22 AM

    9:30
    Aimee 150 5+7rx
    Caye 160 5+11rx
    Jackie 175 5+7rx
    Em G 140 6+3rx
    Erini 140 6rx

    ReplyDelete
  3. Aimee LyonsMarch 19, 2024 at 2:01 PM

    masters
    Lisa 90 5 (45#)
    Kathy 100 Safety Squat / 4+13 55# SS
    Terry 85 5+7 45#
    Gordy 235 6+2 75#

    Nooner
    Geoff 300 (BS) 6+7 Row (BS)
    Evan 215 5+1 RX
    Dana H 185 ---
    Rich A 308 7+7 Rx
    Liam 154 4 88#
    Sarah B 97.5 safety squat 4+10 33#
    Shannon 195 6+4 safety squat 65#
    Matty Bo 256.1 PR! 5+9 Rx
    Matt P 185 6Rx
    Edwin 225 6 rx
    Megs 145 to 17 " box 6 17" C2 65
    Meredith 185 PR! 5+10 C2 Bike
    Keith 305 8 rx
    Kevin 305 6 rx
    Dave H 256.1 rx 7+5 rx

    ReplyDelete
  4. Aimee LyonsMarch 19, 2024 at 5:33 PM

    4:30
    Freaky 145 5+12 rx
    Jeff 335 8 + 11 rx
    Joe 300 7+ 2 rx
    Mark 135 form to 20"
    Trevor 250 5+8 rx
    Mike Mit 135 back squat 5+7 65#

    ReplyDelete
  5. ColetteMarch 19, 2024 at 6:27 PM

    5:30
    Danielle G 170 6+7rx
    Danielle C 155 5+6rx
    Julia N 205 5+10rx
    Jamie 215 7rx

    ReplyDelete