3.13.2024

3.14.24



3 Rounds for time of:
500 Meters Ski Erg
20/25 Assault Bike Calories
20 Step-ups (20/24" - One Dumbbell 35/50#)

Quote: 
 "You can start anew at any given moment. Life is just the passage of time and it’s up to you to pass it as you please.” Charlotte Eriksson
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5 comments:

  1. Matt PowellMarch 14, 2024 at 7:03 AM

    Subhan 19:55 35#
    Alex 20:34 RX
    Larissa 20:48 20#
    Julia C 18:27 RX
    Kaitlyn 20:16 RX
    Mark 19:42 RX

    ReplyDelete
  2. ColetteMarch 14, 2024 at 10:26 AM

    9:30
    Philipp 22:05 20 cals
    Gillian 20:07 15#
    Mary 17:59 c2 20# 17in box
    Shannon 17:03rx
    Jackie 19:57 17in box no weight
    Nat 18:14 250 ski/300 c2 25#

    ReplyDelete
  3. Aimee LyonsMarch 14, 2024 at 1:01 PM

    nooner
    Edwin 16:40 35#/20"
    Keith 19:19 rx
    Pam 16:12 rx
    Leda 21:14 17"/20#
    Matt Bo 20:38 rx
    Rich A 18:54 rx

    ReplyDelete
  4. Aimee LyonsMarch 14, 2024 at 1:53 PM

    Masters
    400 M Ski
    20 Cal c2 bike
    20 step ups

    Kathy 18:51 13" BW
    Richard 16:46 12#/13"
    Terry 17:17 17"/20# 400/300/300 runs
    Gigi 18:34 11"/ 15 # DB

    ReplyDelete
  5. LedaMarch 14, 2024 at 6:55 PM

    5:30
    Sarah 20:43, 25#,11"
    Jamie 17:32 rx
    Steph 19:38, 20#,17"
    Danielle 19:25 rx
    Little D 19:25, 20#,17"

    ReplyDelete