BRING A FRIEND FOR FREE
"For time with a Partner"
1000 Meter Row
50 Burpees
100 Dumbbell Snatch
150 Sit-ups
200 Air Squats
800 Meter Run
(Partners will share the work as needed and complete the run together, choose Dumbbell weight according to level and ability)
Quote:
“We cannot live only for ourselves. A thousand fibers connect us with our fellow men.” – Herman Melville
1 comment:
Larissa
Colette 22:11
Trevor
Jeff 23:28
Graysen
Matt 27:13
Jamie
Shannon 24:27
Lee
Jesse 21:50
Julia
Megz 23:40
Justin
James 21:17
Alona
Jim 26:01
Hailey
Caitlin 23:08
Post a Comment