2.24.24

 BRING A FRIEND FOR FREE

"For time with a Partner"

1000 Meter Row

50 Burpees

100 Dumbbell Snatch 

150 Sit-ups

200 Air Squats

800 Meter Run

(Partners will share the work as needed and complete the run together, choose Dumbbell weight according to level and ability)

Quote: 

“We cannot live only for ourselves. A thousand fibers connect us with our fellow men.” – Herman Melville