2.22.2024

2.23.24



 AMRAP in 10 Minutes:
2 Bar Muscle Ups
4 Toes to Bar
8 Pistols (alternating)

Quote:
“There is immense power when a group of people with similar interests gets together to work toward the same goals.” – Idowu Koyenikan
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4 comments:

  1. Matt PowellFebruary 23, 2024 at 7:04 AM

    Mark 8+1 1 BMU per round - K2C
    Subhan 7+2 - Air squats
    Kristen 7+2 A scale
    Sarah 7 rds - B scale banded
    Michael 6+5 A scale
    Larissa 11+10 A scale strict pull-ups
    Julia 6+7 RX
    Alex 6 plate for pistols
    Jessica 7+2 BMU from low bar
    Bryan - 5 1 BMU 2 kipping pull-ups

    ReplyDelete
  2. ColetteFebruary 23, 2024 at 10:38 AM

    9:30
    Kevin 9+2 rom pistols
    Jackie 6+8 1 band bmu v-ups
    Dana H 9+1rx
    Shannon 7+9 jbmu
    Mary 5 2 banded bmu vups shrimp
    Colette 10rx

    ReplyDelete
  3. ColetteFebruary 23, 2024 at 12:58 PM

    Noon
    Lauren 8 1bmu adaptive shrimp
    Pam 7+6 1 bmu
    Megs 9+7 2 strict pull up 8 back ext
    Ryan S 8+1rx
    Jamie 8 1 bmu
    Cate 9+1rx
    Nat 6+8 2 strict pull up
    Trevor 8+3 4 dips 4 vups

    ReplyDelete
  4. Taylor WFebruary 25, 2024 at 10:02 AM

    4:30
    Freaky 7 some BMU some jumping
    Jeff 10+2 rx
    Greg 9 4 goblet squats for TTB 70#
    Smutek :)

    5:30
    Dc 9 pistol to box 18", JBMU
    Scientist 8+ 5 jumping
    Kaybay 10 sc
    Kevin 8 sc

    ReplyDelete