AMRAP IN 7 MINUTES:
7/10 Calories Air Bike
10 KettleBell Swings (53/70#)
rest 2 minutes
AMRAP IN 7 MINUTES:
7/10 Calories Row
10 Forward Front Rack Lunge (35/50#)
rest 2 minutes
AMRAP IN 7 MINUTES:
7/10 Calories Ski Erg
10 Box Step-up ((35/50#) (20/24"))
Quote:
“We all should know that diversity makes for a rich tapestry, and we must understand that all the threads of the tapestry are equal in value no matter what their color.” – Maya Angelou
Julia 5+3 35# - 5rx - 4+25
ReplyDeleteSubhan 4+2 53# - 4+2 rx - 3+5 1 db
Mark 5 53# - 4+3 45# - 3+12 35# 20"
Brian 4+12 - 5+9 - 4+7 35#
Alex 3+10 rx - 3+10rx - 3+8rx
Jessica 4+7 44# - 4+7 25# - 4+3 25#
Larrisa 4+2 25# - 4+1 25# - 4+2 20#
Colette 5+6rx - 6+7rx - 5+3rx
Bryan 4+10 rx - 5+10rx - 3+4rx
9:30
ReplyDeleteJackie 4+13 rx, 5+3 25#, 3+10 25#
Mary 5+7 35#, 5 15#, 4+6 17 in box 15#
Em 5+3 rx, 4+7 rx, 3+3 rx
Monica 5 26#, 5 15#, 4+1 15# 17 in box
nooner
ReplyDeleteMeredith 4+7 rx/ 4+9 25#/ 3+10 25#
Pam 5+7 rx / 6 rx / 5+6 rx
Megs 4+ 8 (russian) /5 (GHD)/ 4+5 25#/13"
Edwin 4+6 (53#) / 4+5 35# /4+7 35#/20"
Kevin 3+16 rx / 5 rx / 3+10rx
Shannon 5+2 rx/ 5+7 rx / 5+14 rx
Dana H 4 rx/ 5+7 rx/ 4+7 rx
Sarah B 4+4 45# russian/ 4+3 25#/ 3+7 25#
Geoff 5+2 row/ 53 #russian KB/ 4 Run 1:00 25#/ 4+6 25# row
Rich A 4+3 rx / 5+ 9 rx/ 3+19 rx
Masters
ReplyDeleteRichard 5 (26# C2) /3+12 (10#)/ 4 ( 15# 13")
Terry 5+6 (26# C2)/ 4+7 (12#)/ 4+2 (15#/17")
Lisa 5+2 (26# C2)/ 4 (12#)/ 3+10 15#/ 17"
4:30
ReplyDeleteJeff 6 + 2 rx 5 rx 3+ 10 rx
Smutek 5+ 32 rx 5 6 3 3 rx
leda 5 44# , 5 + 25# 13" 5 + 10 1db 25#
Karen 5 + 5 35# c2, 5 + 4 25# , 4+ 7 25#
Mary 5 c2, 4 + 6 15# 4 + 4 15# 13'
Steph 4+3,35# 4+16,20# 4+11,20#,17"
ReplyDeleteLittle D 4+3,44# 4+9,25# 5 25#,13"
Jamie 6rx,6+7rx,5+3rx
Rakshit 4+10,53# 4+3,35# 3+10,35#,24"
Seth 4+2,53# 4+3,BW 3+6, 25#,17"
Danielle 5+14rx,5+10rx,4+3rx