2.20.24

 TEST DAY- RECORD RESULTS

Karen 

For time:

150 Wallballs (14/20" to 9/10 ft)

Skill Cash out:

Strict Ring Muscle Up

With a partner, not for time, accumulate 30 Strict Ring Muscle Ups

Modify with false grip strict ring L-Pull-ups or banded strict ring muscle ups

Quote:

“What should young people do with their lives today? Many things, obviously. But the most daring thing is to create stable communities in which the terrible disease of loneliness can be cured.” – Kurt Vonnegut