2.19.2024

2.20.24



 TEST DAY- RECORD RESULTS

Karen 
For time:
150 Wallballs (14/20" to 9/10 ft)

Skill Cash out:
Strict Ring Muscle Up

With a partner, not for time, accumulate 30 Strict Ring Muscle Ups
Modify with false grip strict ring L-Pull-ups or banded strict ring muscle ups

Quote:
“What should young people do with their lives today? Many things, obviously. But the most daring thing is to create stable communities in which the terrible disease of loneliness can be cured.” – Kurt Vonnegut

5 comments:

  1. 6am

    Mark 8:40 Rx
    Subhan 9:15 Rx
    Craig(drop-in) 9:39 Rx
    Alex 9:32 Rx
    Colette C2Bike!

    ReplyDelete
  2. 9:30
    Erini 8:43 12#
    Pam 6:05 rx PR!
    Mary 11:30 10#
    Nick 7:45 10# 9ft

    ReplyDelete
  3. nooner
    Keith 10:05 rx
    Evan 10?13 14#/ 9 ft
    Dana H 8:17 rx PR!
    Geoff 8:57 15# DB Thrusters
    Shannon 7:20 rx PR!
    Matt P 8:50 14#
    Rich A 6:26 rx
    Liam 14:15 14#/ rom 8 ft
    Matty Bo 9:18 rx

    ReplyDelete
  4. 4:30
    Karen 8:30 rx
    Jeff 5:47 rx
    Rakshit 11:45 rx
    Jerry 8:31 16" box/ 14#
    Mae 9:10 8 # rom
    Freaky 7:59 rx
    Joe S 7:31 rx
    Mike Mit 9:25 16# 9ft rom

    ReplyDelete
  5. 5:30
    Seth 10:13 130 reps pr!
    Danielle C 9:41 10#

    ReplyDelete