3 rounds for time with a partner:
6 Rope climbs (15 ft)
12 Burpee Box jump-overs (20/24 in)
18 Chest to Bar Pull-ups
24 Deadlifts (155/225 lb)
Advent Day 9:
70 Air Squats for time
Quote:
“Attitude is a little thing that makes a big difference.”
– Winston Churchill, former Prime Minister of the United Kingdom
1 comment:
Sarah su/135/rr 17:09
Nick 20/pu/95
James pu/175
11:33
Jamie rx
Mark w rx
12:20
Dave rx
Drew pu/95
15:45
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