BRING A FRIEND FOR FREE
AMRAP in 30 Minutes:
(with a partner)
400 Meter Run
50 Kettlebell Swings (53/70#)
400 Meter Single KB Farmers Carry
(partners run together and break up the other two movements as needed)
Holiday Schedule:
Sunday 12/31 - Bring a Friend for FREE!
Monday 1/1 - CLOSED for New Years Day
Tuesday 1/2 - Resume Regular Classes
Quote:
“When you are content to be simply yourself and don't compare or compete, everyone will respect you.”
― Lao Tzu
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