12.30.2023

12.31.23



BRING A FRIEND FOR FREE

AMRAP in 30 Minutes:
(with a partner)
400 Meter Run
50 Kettlebell Swings (53/70#)
400 Meter Single KB Farmers Carry 
(partners run together and break up the other two movements as needed)

Holiday Schedule:
Sunday 12/31 - Bring a Friend for FREE!
Monday 1/1 - CLOSED for New Years Day
Tuesday 1/2 - Resume Regular Classes

Quote: 
“When you are content to be simply yourself and don't compare or compete, everyone will respect you.” ― Lao Tzu

No comments:

Post a Comment