12.31.23

BRING A FRIEND FOR FREE

AMRAP in 30 Minutes:

(with a partner)

400 Meter Run

50 Kettlebell Swings (53/70#)

400 Meter Single KB Farmers Carry 

(partners run together and break up the other two movements as needed)

Holiday Schedule:

Sunday 12/31 - Bring a Friend for FREE!

Monday 1/1 - CLOSED for New Years Day

Tuesday 1/2 - Resume Regular Classes

Quote: 

“When you are content to be simply yourself and don't compare or compete, everyone will respect you.” ― Lao Tzu