12.30.23

Say Good-Bye to 2023 WOD!

AMRAP in 23 Minutes with a partner: 

23 Burpee box jump-overs (20/24 in) 

23 Power snatches (65/95 lb) 

23 Overhead squats (65/95 lb) 

23 Knees-to-elbows 

23 Calorie Air Bike

(partners share the work as needed)

Holiday Schedule:

Wednesday 12/27 through Sunday 12/31 - Regular Classes

Sunday 12/31 - Bring a Friend for FREE!

Monday 1/1 - CLOSED for New Years Day

Tuesday 1/2 - Resume Regular Classes

Quote: 

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” 

― Maya Angelou