3 Rounds for time with a partner:
30 Squat Cleans (65/95 lb)
30 Pull-ups
800-Meter run
– Athletes run together but break up the cleans and pull-ups as needed.
ADVENT DAY 2
MAX Plank Hold (low or high plank)
Community Notes:
Today's 9:00 AM Class will be held at the Lyons Den.
There will be a 7-8 AM Open gym at the box with Coach Danielle.
NO - CrossFit Kids at 10:15.
Quote:
"The fight is won or lost far away from witnesses — behind the lines, in the gym, and out there on the road, long before I dance under those lights." — Muhammad Ali
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