12.2.23

3 Rounds for time with a partner: 

30 Squat Cleans (65/95 lb) 

30 Pull-ups 

800-Meter run 

– Athletes run together but break up the cleans and pull-ups as needed.

ADVENT DAY 2 

MAX Plank Hold (low or high plank)

Community Notes:

Today's 9:00 AM Class will be held at the Lyons Den.

There will be a 7-8 AM Open gym at the box with Coach Danielle.

NO - CrossFit Kids at 10:15.

Quote: 

"The fight is won or lost far away from witnesses — behind the lines, in the gym, and out there on the road, long before I dance under those lights." — Muhammad Ali