12.3.23

CARDIO SUNDAY - "At the Lyons Den"

3 Rounds for time of:

800 Meter Run

30 Box Jump Overs (20/24")

30 Push-ups

100 Double Unders

ADVENT DAY 3 

Max set of Double Unders, Single Unders or Crossovers (M/F) Winner

Community Notes:

Today's 9 AM Class will be held at the Lyons Den 555 W Bidder Rd. King of Prussia.

There will be NO Lifting at 10:15 AM with Coach Taylor. 

Quote: 

“Try not to become a man of success. Rather become a man of value.” ― Albert Einstein