12.4.23

5 Rounds for time of:

5 Sandbag Cleans (100/150#)

10 Calories Air Bike

15 Toes to Bar

EVERY 2:00 (including the start of the workout) complete 7 Kettlebell Swings (53/70#) 

ADVENT DAY 4

15 Wall-walks for time

(M/F Winner)

Community Notes:

Join us this Friday 12/8 at 5:30 PM for our annual Holiday Party - FESTIVUS.

Come in your most festive outfit, get ready to air grievances, compete at feats of strength and bring a white elephant gift to trade and some treats and drinks to share. 

Quote: 

“Don't spend time beating on a wall, hoping to transform it into a door. ” ― Coco Chanel