12.04.2023

12.5.23



All for time:
30 Front Squats (75/115#)
30 Calorie Row
50 ft Handstand Walk
20 Front Squats (75/115#)
20 Calorie Row
50 ft Handstand Walk
10 Front Squats (75/115#)
10 Calorie Row
50 ft Handstand Walk

then...directly into 

20-15-10 reps of:
Push Press (75/115#)
Calorie Row

Advent Day 5:
50 Dumbbell Reverse Lunge (in place) 
Record time and weight!

Quote:
“With the right mindset, we can’t lose, we either practice what we’ve learned or we learn what we need to practice.” – Noura
at

5 comments:

  1. ColetteDecember 5, 2023 at 10:27 AM

    9:30
    Philipp 20:55 85# walk ins
    Em 18:51 65# walk ins
    Cate 22:25 65#
    Aimee 18:49 65#
    Erini 20:50 55$ walk ins

    ReplyDelete
  2. Aimee LyonsDecember 5, 2023 at 4:28 PM

    Masters 20-15-10 DBFS/Row
    + 10 Shoulder taps (inverted) + Bear Crawl 100ft
    20-15-10
    DB PP/Row
    Gordy 16:16 25# DB
    LIsa 22:37 15/12 DB
    Kathy 24:07 15#
    Lee 20:00 15 # DB
    Gigi 21:45 10 DB
    Scott 23:00 15/20
    Barb 2435 8/12#
    Richard 24:20 10#

    ReplyDelete
  3. ColetteDecember 5, 2023 at 5:24 PM

    Noon
    Rob 17:30 95 wwi
    Pam 20:30 24ft
    Shannon 18:29 5 wwi
    Evan 22:06 15-12-9 75#
    Sabrina 16:57 5 kick up
    Ana C 19:03 5 wwi
    Matty Bo 20:16 95# 5 wwi
    Megz 20:53 65# 5 wwi
    Gina 27:26 5 kick up 65#
    meredith 20:30 65# wwi
    Geoff 19:28 back squat 4 shoulder taps +1 push up
    Liam 25:09 45# 10 taps 100ft bear crawl
    Baez 23:51 rx
    Rich A 15:50 25# seated press, DB PP

    ReplyDelete
  4. ColetteDecember 5, 2023 at 5:25 PM

    4:30
    Jeff 15:10 rx
    Nat 18:55 5 wwi
    Freaky 20:19 wwi
    Edwin 19:14 5 cal ski 65#
    Karen :)
    Remer 18:35rx
    Mike Mitt 21:15 75# bear crawl

    ReplyDelete
  5. ColetteDecember 5, 2023 at 6:19 PM

    5:30
    Danielle G 17:06 walk ins
    Jamie 15:49 walk ins
    Seth 19:40 95# plank to pike
    Rakshit 20:29 75# inverted shoulder taps
    Julia N 17:42 walk ins

    ReplyDelete