TEST DAY- RECORD RESULTS
"Tommy V"
Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13. We celebrate is life and service through this Hero WOD.
For time:
21Thrusters (75/115)
12 Rope Climbs (15ft)
15 Thrusters (75/115)
9 Rope Climbs (15ft)
9 Thrusters (75/115)
6 Rope Climbs (15ft)
CLICK HERE to compare to 4.7.23
CLICK HERE to compare to 8.21.23
ADVENT DAY 13:
Odd Object Overhead Squat
Quote:
“Start where you are. Use what you have. Do what you can.”
Arthur Ashe
5 comments:
9:30
Jackie 14:19 65#PP, 7-5-3
Jamie 14;18 RX PR!Em 8:33 65# Pull-ups/2 RC
Mary 14:47 45#, 5-3-2 RC
Cate 13:48 3 Rds: 21 Thrusters, 3 RC
Aimee 22:17 RX
Phil 17:30 80#, 10-7-4 RC
nooner
Max 19:55 8/3/3 95#
Ryan S 13:06 95# 9/6/3
Emma 14:45 9/6/3 rope to 10 ft 55#
Pam 13:07 RX PR!!
Shannon 23:59 rx
Megs 21:31 9;6;3 rope 65#
Dana D 29:26 rx
Nat 16:44 7/5/3 ropes
Jonathan 17:36 rx
Masters
Dana H 15:47 9/6/3
Evan 15:17 65# 7/5/3
Scott 13:40 45# 4/3/2 (2 pulls)
Lee 14:10 40# 4/3/3
Barb 13:34 20# 24/18/12 knee raises
6am
Larissa 15:29 55 strict pull-up x2
Jess 16:31 65 9-4-3
Rich A :(
Subhan 14:54 95 7-5-3
Brian 15:33 12-6-3
Leda 55 9-6-3 10 ft
Alex 16:06 95 9-6-3
430
Remer14:55 rx
Matty Boh 14:04 95# 9-6-3 2pullup RC
Freaky 19:45 rx
Danielle G 17:06 PR rx
Jeff 12:37 rx PR
5:30
Steph 14:50 5-4-3 55#
DC 19:21 65# 7-5-3 RC
Seth 13:34 95$ rope pulls
Rakshit 18:47 95# 9-6-3
Greg 19:45 rx
Post a Comment