12.12.2023

12.13.23

 






TEST DAY- RECORD RESULTS

"Tommy V" 

Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13. We celebrate is life and service through this Hero WOD.

 For time: 
21Thrusters (75/115)
12 Rope Climbs (15ft)
15 Thrusters (75/115)
9 Rope Climbs (15ft)
9 Thrusters (75/115)
6 Rope Climbs (15ft)

CLICK HERE to compare to 4.7.23
CLICK HERE to compare to 8.21.23

ADVENT DAY 13:
Odd Object Overhead Squat

Quote:
“Start where you are. Use what you have. Do what you can.” Arthur Ashe
at

5 comments:

  1. LedaDecember 13, 2023 at 10:32 AM

    9:30
    Jackie 14:19 65#PP, 7-5-3
    Jamie 14;18 RX PR!Em 8:33 65# Pull-ups/2 RC
    Mary 14:47 45#, 5-3-2 RC
    Cate 13:48 3 Rds: 21 Thrusters, 3 RC
    Aimee 22:17 RX
    Phil 17:30 80#, 10-7-4 RC

    ReplyDelete
  2. Aimee LyonsDecember 13, 2023 at 1:11 PM

    nooner
    Max 19:55 8/3/3 95#
    Ryan S 13:06 95# 9/6/3
    Emma 14:45 9/6/3 rope to 10 ft 55#
    Pam 13:07 RX PR!!
    Shannon 23:59 rx
    Megs 21:31 9;6;3 rope 65#
    Dana D 29:26 rx
    Nat 16:44 7/5/3 ropes
    Jonathan 17:36 rx

    ReplyDelete
  3. Jackie HalpernDecember 13, 2023 at 2:03 PM

    Masters
    Dana H 15:47 9/6/3
    Evan 15:17 65# 7/5/3
    Scott 13:40 45# 4/3/2 (2 pulls)
    Lee 14:10 40# 4/3/3
    Barb 13:34 20# 24/18/12 knee raises

    ReplyDelete
  4. Mark SpakDecember 13, 2023 at 7:08 PM

    6am
    Larissa 15:29 55 strict pull-up x2
    Jess 16:31 65 9-4-3
    Rich A :(
    Subhan 14:54 95 7-5-3
    Brian 15:33 12-6-3
    Leda 55 9-6-3 10 ft
    Alex 16:06 95 9-6-3

    ReplyDelete
  5. TaylorDecember 14, 2023 at 6:01 PM

    430
    Remer14:55 rx
    Matty Boh 14:04 95# 9-6-3 2pullup RC
    Freaky 19:45 rx
    Danielle G 17:06 PR rx
    Jeff 12:37 rx PR

    5:30
    Steph 14:50 5-4-3 55#
    DC 19:21 65# 7-5-3 RC
    Seth 13:34 95$ rope pulls
    Rakshit 18:47 95# 9-6-3
    Greg 19:45 rx

    ReplyDelete