12.14.23

All for time:

21-15-9 reps of:

Air Bike Calories

Kettlebell Swings (53/70#)

rest 2:00

15-12-9 reps of:

Ski Calories

Kettlebell Swings (53/70#)

rest 2:00

9-6-3 reps of:

Air Bike Calories 

Goblet Squats (53/70#)

ADVENT DAY 14:

50 Push-ups for time

Quote: 

“Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong.” -Mandy Hale