12.14.2023

12.15.23



 TEST DAY - RECORD RESULTS 


For time: 
30 Ring Muscle Ups 
 
and...

Timed 1 Mile Run 

CLICK HERE to compare to 4.19.23
CLICK HERE to compare to 8.10.23

ADVENT DAY 15:
Max Calories row in 4:00

Quote:
“New beginnings are often disguised as painful endings.” Lao Tzu
at

2 comments:

  1. ColetteDecember 15, 2023 at 10:57 AM

    9:30
    Mary 15 banded ring dips 15 banded strict pull ups 5:00, 9:40 4000m c2
    Jackie practice, 9:30 4000m c2
    Erini 30 rmu drills, 9:36

    ReplyDelete
  2. ColetteDecember 15, 2023 at 1:04 PM

    Noon
    Megz skills and practice, 9:35 4000m c2
    Shannon skills and practice, 8:11
    Pam skills and practice, 7:12

    ReplyDelete