12.15.2023

12.16.23


 

TEST DAY- RECORD RESULTS 

 3 RM Bench Press 

Cash out
For time: 
 400 M Run + 500 M Row

CLICK HERE to compare to 4.10.23
CLICK HERE to compare to 8.2.23

ADVENT DAY 16:
Dumbbell Upright row (25 reps)
Dumbbell Curls (25 reps)

Quote:  
"Change the way you look at things and the things you look at change."
-Wayne W. Dyer

1 comment:

  1. Nat 130 4:20
    Larissa 80 PR 800m run 3:08
    James 225 4:03
    Shannon 130 PR 4:19

    ReplyDelete