12.17.23

CARDIO SUNDAY

6 Rounds for total reps:

1:00 Max Calorie Row

1:00 Max AbMat Sit-ups

1:00 Max Kettlebell Swings (35/53#)

1:00 Rest

ADVENT DAY 17:

Timed 400 Meter Run

Quote: 

Mind is a flexible mirror, adjust it, to see a better world. Once your mindset changes, everything on the outside will change along with it. There is nothing either ' good or bad ' but ' thinking ' makes it so. It is the "perception" that makes things what they are.