AMRAP in 20 Minutes:
2 Bar Muscle Ups
4 Overhead Squats (65/95#)
8 Burpees
ADVENT DAY 18:
Max Plank Hold
Quote:
"The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward." -Steve Maraboli
Jamie 14+8 JBMU
ReplyDelete6am
ReplyDeleteKristen 12+9 55 low bar mu
Max 11+6 75 c2b/hips to bar
Brian 11+6rx
Alex 9+3 65 3 strict pu
Larissa 10+8 35 low bar mu
Julia 10+1 Rx
Colette 12 rx
Subhan 8 rx
Mark 11+1 half rounds c2b/half 1 bmu
Nooner
ReplyDeleteCarl 15+2 Rx
Edwin 10 + 4 RR 75#
Dana H 12 rx
Keith 12 rx
Rich A 15+8 2 strict PU FS
Dave H 10 rx
Dana D 9 banded hips to bar
Tori 10+3 JBMU 55#
Jess 10 JBMU
Shannon 11+ 2 hips to bar
Gina 11 + 14 kip swings
Geoff 1 + 2 strict PU SA OH DB 25#
Gordy 9 +7 BMU FS 75#
Liam 6+7 45 # JBMU
Jonathan 8+6 rx
Meredith 11+4 JBMU
Sarah 9 JMU 65# some FS
Leda 13 +8 55# JBMU / hips to bar
Pam 10 + 1 rx
Ana C 13+2 rx
9:30
Mary 9 45# JBMU
Matt 10 C2B
Aimee 14 rx
Cate 12 + 1 rx
Jackie band bmu box/burpee
Natalya :)
Nick 11+2 75# FS banded
Lauren 7 c2b 10 min
ReplyDelete9:30
ReplyDeleteMary 9 JBMU 45#
Matt 10 c2b
Aimee 14 rx
Cate 12+1 rx
Jackie 7 Band Bm box burpee
Nick 11 + 2 75 FS banded
4:30
ReplyDeleteKaren 11=6 JBMUA
Miguel 6+7 FS 75
Remer 16 rx
Freaky 12 1BMU/ 2 JBMU (alternating)
The Nat 10+ 9 45 strict bande c2b
Jeff 12+ 2 rx
Rakshit 9 BMUA 75
Smutek 9+ 6 rx
Matty Boh 8+ 1 BMUA jumping
5:30
KayBay 10+ 8 jumping 35
Greg 15+ 2 rx
DC 11 low jumping
Steph 10+ 6 lowball 45
Scientist 12 jumping high bar
David 6+ 2 jumping attempts 55#