12.9.23

3 rounds for time with a partner: 

6 Rope climbs (15 ft) 

12 Burpee Box jump-overs (20/24 in) 

18 Chest to Bar Pull-ups

24 Deadlifts (155/225 lb)

Advent Day 9:

70 Air Squats for time

Quote: 

“Attitude is a little thing that makes a big difference.” 

– Winston Churchill, former Prime Minister of the United Kingdom