5 Rounds for time of:
15 Push Jerks (65/95#)
12 Chest to Bar Pull-ups
9 Sumo-deadlift high pulls (65/95#)
6 Sandbag Cleans (100/150#)
ADVENT DAY 19:
15 Ring Dips
or
5 Strict Ring Muscle Ups
Community Notes:
Sunday 12/24 - 8 AM to 11 AM - rolling starts all morning long for the12 Days of Christmas WOD.
Monday 12/25 - CLOSED for Christmas
Tuesday 12/26 - NO 6 AM (regular classes the remainder of the day)
Wednesday 12/27 through Sunday 12/31 - Regular Classes
Sunday 12/31 - Bring a Friend for FREE!
Monday 1/1 - CLOSED for New Years Day
Tuesday 1/2 - Resume Regular Classes
Quote:
“Every sunset is an opportunity to reset. Every sunrise begins with new eyes.”
— Richie Norton
8 comments:
6am
Alex 15:30 4rnds 100#sb
Colette 14:15 Rx
Jess 22:14 75#sb band
Kristen 4 rounds
Larissa 21:16 45Pj+sdhp/50#sb
Subhan 22:54 DBPJ/RR/100SB
Tori 22:59 55/75#SB/band
9:00 Girl Squad
Megz 17:15 55# ring row 50#
Lauren 19:00 last two rounds 12-9-6-3
Aimee 17:10 rx
Cate 17:29 DL pull ups
9:30
Monica 18:22 35# 50# ring row
Pam 17:29 rr
Jackie 17:27 rr 75#
Ryan Per 20:15 75# most c2b some reg pull up
Mary 18:29 45# 6 pull up 50#
Matty Bo 20:11 75# 9 pull ups some c2b some reg pull ups
Mark 21:45 100#
Philip 22:30 banded pull ups 100#
Jamie 16:58rx
Erini 22:15 55# 75#
nooner
John King 22:26 75#/ 6 c2b/ 75 SB
Meredith 22:47 75#banded C2B
Keith 17:25 125#/75#/pullup
Dana H 22:09 rx
Dana D 19:41 6 c2b
Erika 22:04 4 rds / rr/ 65#
Evan 22:30 ladies weight 4 rds
Rich A 20:18 SB 100#
Shannon 22:53 rx
Jonathan 24:48 rx
Taylor 22:56 8 c2b/ two res 100# sb
Sarah B 24:56 banded 8 pu/45#/75#
Masters
5 Rds
10 push Jerk
8 pullup
10 sdlhp
5 sb cleans
Lee 18:10 35/26/50 band
Lisa 19:23 35/26/50 band
Kathy 19:38 35/26/50 RR
Terry 17:06 pull up/ 35#/50# 35#
Gordy 18:09 C2B 75#/100#
Scott 18:00 45#/50#/35# band
Freaky 23:05 10 C2B
4:30
Jeff 17:19 rx
Nick 19:32 100# SB/ 65#/ 8 pullups/ 4 sb
The Nat 17:04 2 rds SB Cleans / Sumo Deadlift 8 c2b
Karen 20:10 55#/RR/75#
Mae 20:00 RR/banded PU/ 35#/50
Mike Mit 20:38 PU/65/100
Joe S 18:37 4 rds/ pullup
Lenny 21:06 band c2b/100# 65#
5:30
Steph C 16:03 35# 50# pull ups
Seth 23:34 125# rr
Danielle C 19:58 75# pull ups 4 rounds
Max 26:58 85# 125# some c2b some pull ups
Julia N (birthday girl) 21:40 6 c2b 6 pull ups 75#
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