12.18.2023

12.19.23



 5 Rounds for time of:
15 Push Jerks (65/95#)
12 Chest to Bar Pull-ups
9 Sumo-deadlift high pulls (65/95#)
6 Sandbag Cleans (100/150#)

ADVENT DAY 19:
15 Ring Dips
or
5 Strict Ring Muscle Ups




Community Notes:
Sunday 12/24 - 8 AM  to 11 AM - rolling starts all morning long for the12 Days of Christmas WOD.
Monday 12/25 - CLOSED for Christmas
Tuesday 12/26 - NO 6 AM (regular classes the remainder of the day)
Wednesday 12/27 through Sunday 12/31 - Regular Classes
Sunday 12/31 - Bring a Friend for FREE!
Monday 1/1 - CLOSED for New Years Day
Tuesday 1/2 - Resume Regular Classes

Quote: 
“Every sunset is an opportunity to reset. Every sunrise begins with new eyes.” — Richie Norton
at

8 comments:

  1. Keith BDecember 19, 2023 at 8:43 AM

    6am

    Alex 15:30 4rnds 100#sb
    Colette 14:15 Rx
    Jess 22:14 75#sb band
    Kristen 4 rounds
    Larissa 21:16 45Pj+sdhp/50#sb
    Subhan 22:54 DBPJ/RR/100SB
    Tori 22:59 55/75#SB/band

    ReplyDelete
  2. ColetteDecember 19, 2023 at 9:28 AM

    9:00 Girl Squad
    Megz 17:15 55# ring row 50#
    Lauren 19:00 last two rounds 12-9-6-3
    Aimee 17:10 rx
    Cate 17:29 DL pull ups

    ReplyDelete
  3. ColetteDecember 19, 2023 at 10:24 AM

    9:30
    Monica 18:22 35# 50# ring row
    Pam 17:29 rr
    Jackie 17:27 rr 75#
    Ryan Per 20:15 75# most c2b some reg pull up
    Mary 18:29 45# 6 pull up 50#
    Matty Bo 20:11 75# 9 pull ups some c2b some reg pull ups
    Mark 21:45 100#
    Philip 22:30 banded pull ups 100#
    Jamie 16:58rx
    Erini 22:15 55# 75#

    ReplyDelete
  4. Aimee LyonsDecember 19, 2023 at 1:04 PM

    nooner
    John King 22:26 75#/ 6 c2b/ 75 SB
    Meredith 22:47 75#banded C2B
    Keith 17:25 125#/75#/pullup
    Dana H 22:09 rx
    Dana D 19:41 6 c2b
    Erika 22:04 4 rds / rr/ 65#
    Evan 22:30 ladies weight 4 rds
    Rich A 20:18 SB 100#
    Shannon 22:53 rx
    Jonathan 24:48 rx
    Taylor 22:56 8 c2b/ two res 100# sb
    Sarah B 24:56 banded 8 pu/45#/75#

    ReplyDelete
  5. Aimee LyonsDecember 19, 2023 at 2:01 PM

    Masters
    5 Rds
    10 push Jerk
    8 pullup
    10 sdlhp
    5 sb cleans

    Lee 18:10 35/26/50 band
    Lisa 19:23 35/26/50 band
    Kathy 19:38 35/26/50 RR
    Terry 17:06 pull up/ 35#/50# 35#
    Gordy 18:09 C2B 75#/100#
    Scott 18:00 45#/50#/35# band

    ReplyDelete
  6. Aimee LyonsDecember 19, 2023 at 3:02 PM

    Freaky 23:05 10 C2B

    ReplyDelete
  7. Aimee LyonsDecember 19, 2023 at 5:27 PM

    4:30
    Jeff 17:19 rx
    Nick 19:32 100# SB/ 65#/ 8 pullups/ 4 sb
    The Nat 17:04 2 rds SB Cleans / Sumo Deadlift 8 c2b
    Karen 20:10 55#/RR/75#
    Mae 20:00 RR/banded PU/ 35#/50
    Mike Mit 20:38 PU/65/100
    Joe S 18:37 4 rds/ pullup
    Lenny 21:06 band c2b/100# 65#

    ReplyDelete
  8. ColetteDecember 19, 2023 at 6:36 PM

    5:30
    Steph C 16:03 35# 50# pull ups
    Seth 23:34 125# rr
    Danielle C 19:58 75# pull ups 4 rounds
    Max 26:58 85# 125# some c2b some pull ups
    Julia N (birthday girl) 21:40 6 c2b 6 pull ups 75#

    ReplyDelete