12.19.2023

12.20.23



Noon scores 

 Deadlift 

1-10-1-20-1-30

Record load for each set and total at the end

ADVENT DAY 20:
Odd object Turkish get-up

Community Notes:
Sunday 12/24 - 8 AM  to 11 AM - rolling starts all morning long for the12 Days of Christmas WOD.
Monday 12/25 - CLOSED for Christmas
Tuesday 12/26 - NO 6 AM (regular classes the remainder of the day)
Wednesday 12/27 through Sunday 12/31 - Regular Classes
Sunday 12/31 - Bring a Friend for FREE!
Monday 1/1 - CLOSED for New Years Day
Tuesday 1/2 - Resume Regular Classes

Quote:
“You’re off to great places! Today is your day! Your mountain is waiting, So get on your way!” 
— Dr. Seuss
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4 comments:

  1. Keith BDecember 20, 2023 at 9:11 AM

    6am

    Brian(MT) 225-165-225-135-225-105
    Brian S 275-225-315-225-365-185
    Kaitlyn 185-155-205-155-215-145

    ReplyDelete
  2. Aimee LyonsDecember 20, 2023 at 10:46 AM

    9:30
    Cate 215-155-235-195-240-125=1,165
    Aimee 205-165-215-145-215-125=1,070
    Shannon 285-215-290-175-285-145=1,395
    Jackie 285-215-290-175-300-145=1,410
    Erini 195-165-205-155-225-145=1,090
    Gordy 325-255-335-205-345-185=1,650
    Pam 255-205-235-185-235-165=1,280
    Monica 135-85-135-85-135-65=640
    Matty Bo 275-225-315-185-365-155=1,520

    ReplyDelete
  3. Jackie HalpernDecember 20, 2023 at 2:12 PM

    Masters
    Lee 145 (pr)- 85-135-70-135-70= 640
    Ali 200-145-205-135-207.5(pr)-110=1002.5
    Lisa 185-145-190-105-200(pr)-65=890

    ReplyDelete
  4. TaylorDecember 21, 2023 at 3:50 PM

    4:30
    Freaky G 225-205-0-175-0-125 730
    Natalya 163-113-168-85-175-85 789
    Rakshit 285-225-315-185-335-155 1500

    5:30
    Lil D 255-175-265PR-175 15 reps-235DNF
    Seth 425-255-425-255-425-165 1750
    greg 315-315-345-275-315-15 @ 225 DNF

    ReplyDelete