All for time:
21-15-9 reps of:
Air Bike Calories
Kettlebell Swings (53/70#)
rest 2:00
15-12-9 reps of:
Ski Calories
Kettlebell Swings (53/70#)
rest 2:00
9-6-3 reps of:
Air Bike Calories
Goblet Squats (53/70#)
ADVENT DAY 14:
50 Push-ups for time
Quote:
“Change is painful, but nothing is as painful as staying stuck somewhere you don’t belong.”
-Mandy Hale
5 comments:
6am
Subhan 19:44 53
Kaitlyn 22:13
Kristen :)
Jess 19:25 44
Tori 19:14 44
Alex 17:45 55
Julia 18:39 35
Matt 18:15 53
Edwin 17:11 45
Brian 15:49 Rx
9:30
Erini 20:22 44
Leda 22:25 44
Jackie 20:20 box squat
Nick 17:55 35
Jessie 23:00 35
Colette 15:13 rx
SHannon 17:33 rx
noon
John king 16:56 53#
Megze 20:19 35#
Keith 19:16
Pam 18:22 rx
Gordy 17:03 44#
Baez 20:46 rx
Sarah 19:27 sc
4:30
Jeff 13:36 rx
Trevor 16:28 35#
Smutek 16:32 rx
Natalya 18:40
Greg 17:33 rx
Freaky 21:27 rx
The Nat 19:23 rx
Rakshit 17:12 53#
Masters
Jordan 18:59 44#
Ali 18:28 35#
Barb 20:42 26# 18# c2
Kathy17:58 26# master scale c2
Lee 19:28 26# c2 and row
Richard 17:12 19# c2 Scale
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