TEST DAY- RECORD RESULTS
"The BEAR Complex"
You have 5 rounds to find your max weight at:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
These exercises must be done in succession without putting the bar down for seven times through the sequence. You may rest as needed between rounds. Contact with the floor must be touch-and go during sequences. Rest anywhere but the floor. Record weight for all 5 rounds.
CLICK HERE to compare to 2.20.23
CLICK HERE to compare to 6.27.23
2018 Results below:
Click Here to compare to results from 2.15.18
Click Here to compare to results from 5.10.18
Click Here to compare to results from 8.6.18
Click Here to compare to results from 11.29.18
Quote:
“Life is either a daring adventure or nothing at all.”
– Helen Keller
6 comments:
6am
Jess 80# PR!
Subhan 90#
9:30
Philip 85
Erini 55
Jackie 95
Mary 65
Monica 60
Colette 105
noon
extra. cashout
4 rounds for time
200 meter run
12 burpees to plate
15 GHD
Rich 146
Pam 95 10:19 rx
Em G 85 11:24 c2
Jamie 105 9:47 rx
Shannon 105 12:13 10/10
Keith 95 10:10 c2
Leah 9:51 air squats
4:30
Jeff 155
Joe 115
Rakshit 95
Becca 40
Karen 85
Jerry 85
Mitter 85
Freaky 75
5:30
Trevor 100
David 65
Seth 135 Pr
Scientist 85 Pr
Katie 65
DC 70
Erini 75
6:30
Steph 65 rx
Post a Comment