3 rounds for time of:
20 wall-ball shots (14/20 lb)
20 deadlifts (75/115 lb)
20 box jumps (20/24 lb)
20 push presses (75/115 lb)
20 toes-to-bars
Rest 1:00
Quote:
“We don’t grow when things are easy; we grow when we face challenges.”
-Anonymous
6 comments:
nooner
Aimee 18:48 13" box
Shannon 19:52 1/2 knee raise
Megs 19:21 10#/65#/17 step
Gordy 17:31 10 TTB/ ladies rx
Edwin 18:40 65/14#/10 TTB some steps
Jamie 15:38 rx
Pam 16:02 rx
Rob 19:30 rx
Ana C 18:09 rx
Gina 20:04 65 ROM/TTB
Rich A 20:15 rx
Jonathan 21:46 155 lb DL/ sa db pp 50#/FS/GHD
Geoff 19:46 70#/DB 25 Thruster knee raise
4:30
Lauren 20:24 65#, 13” Box
Jeff 17:41 RX+ 135#
Freaky 18:00 10 T2B
Lenny 18:17 75#, T2P
Alex T 20:40 T2P
Rocco 19:40 SC
Dana D 20:15 65#, knee raises
Mike 20:15 75#
Becca 19:30 15 reps, 45#, T2P
Erika 20:22 step ups
5:30
Greg 22:22 RX
Seth 24:00 T2P, step ups
Evan 25:00 75#, 14 WB to 10 target
Danielle C 21:39 65#, 13 box, 10 WB, ROM T2B
Danielle G 16:14 RX
David 27:30 75#, 20 box step ups, 14 WB, T2P, 15 reps)
6:30
Steph 21:24 55#, 17 box, 10 T2B
Tori 21:16 65#, ROM T2B
Jess 21:50 ROM T2B
6am
Jordan 19:52 16# wb, 75#, t2p
Cappuccino 20:55 rom t2b
Larissa 22:08 12# wb, 55#
Subhan 19:00 sc
Mike 22:18 15 reps sc
Kristen 21:00 55#, 10 rom t2b
9:30
Mary 19:12 10# 60# steppe 17" TTP
Jill 21:54 65$ 10 ROM TTB
Kalyn 19:24 RX
Jackie 20:40 10# ROM Tab
EM G 19:16 10 rom
Erini 23:33 55#
Colette 14:00 rx
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