10.01.2023

10.2.23



3 rounds for time of: 
20 wall-ball shots (14/20 lb) 
20 deadlifts (75/115 lb) 
20 box jumps (20/24 lb) 
20 push presses (75/115 lb) 
20 toes-to-bars 
Rest 1:00
 
Quote:
“We don’t grow when things are easy; we grow when we face challenges.” 
-Anonymous
at

6 comments:

  1. Aimee LyonsOctober 2, 2023 at 1:12 PM

    nooner
    Aimee 18:48 13" box

    Shannon 19:52 1/2 knee raise
    Megs 19:21 10#/65#/17 step
    Gordy 17:31 10 TTB/ ladies rx
    Edwin 18:40 65/14#/10 TTB some steps
    Jamie 15:38 rx
    Pam 16:02 rx
    Rob 19:30 rx
    Ana C 18:09 rx
    Gina 20:04 65 ROM/TTB
    Rich A 20:15 rx
    Jonathan 21:46 155 lb DL/ sa db pp 50#/FS/GHD
    Geoff 19:46 70#/DB 25 Thruster knee raise

    ReplyDelete
  2. Kalyn GilingerOctober 2, 2023 at 10:07 PM

    4:30
    Lauren 20:24 65#, 13” Box
    Jeff 17:41 RX+ 135#
    Freaky 18:00 10 T2B
    Lenny 18:17 75#, T2P
    Alex T 20:40 T2P
    Rocco 19:40 SC
    Dana D 20:15 65#, knee raises
    Mike 20:15 75#
    Becca 19:30 15 reps, 45#, T2P
    Erika 20:22 step ups

    ReplyDelete
  3. Kalyn GilingerOctober 2, 2023 at 10:12 PM

    5:30
    Greg 22:22 RX
    Seth 24:00 T2P, step ups
    Evan 25:00 75#, 14 WB to 10 target
    Danielle C 21:39 65#, 13 box, 10 WB, ROM T2B
    Danielle G 16:14 RX
    David 27:30 75#, 20 box step ups, 14 WB, T2P, 15 reps)

    ReplyDelete
  4. Kalyn GilingerOctober 2, 2023 at 10:14 PM

    6:30
    Steph 21:24 55#, 17 box, 10 T2B
    Tori 21:16 65#, ROM T2B
    Jess 21:50 ROM T2B

    ReplyDelete
  5. Mark SpakOctober 3, 2023 at 5:17 AM

    6am
    Jordan 19:52 16# wb, 75#, t2p
    Cappuccino 20:55 rom t2b
    Larissa 22:08 12# wb, 55#
    Subhan 19:00 sc
    Mike 22:18 15 reps sc
    Kristen 21:00 55#, 10 rom t2b

    ReplyDelete
  6. Taylor WOctober 5, 2023 at 11:42 AM

    9:30
    Mary 19:12 10# 60# steppe 17" TTP
    Jill 21:54 65$ 10 ROM TTB
    Kalyn 19:24 RX
    Jackie 20:40 10# ROM Tab
    EM G 19:16 10 rom
    Erini 23:33 55#
    Colette 14:00 rx

    ReplyDelete