10.1.23

CARDIO SUNDAY

AMRAP in 10 Minutes:

2000/1800 Meter Row

Max Calories Air Bike 

Rest 4:00

AMRAP in 8 Minutes:

1500/1350 Meter Row

Max Calories Air Bike

Rest 3:00 

AMRAP in 6 Minutes:

1000/900 Meter Row

Max Calories Air Bike

Rest 2:00 

AMRAP in 4 Minutes:

500/450 Meter Row

Max Calories Air Bike

Rest 1:00 

AMRAP in 2 Minutes:

200/225 Meter Row

Max Calories Air Bike

Quote: 

"Everybody dies, but not everybody lives." - A. Sachs