10.08.2023

10.9.23



TEST DAY- RECORD RESULTS 

"The BEAR Complex" 
 You have 5 rounds to find your max weight at: 
Power Clean 
Front Squat 
Push Press 
Back Squat 
Push Press 
These exercises must be done in succession without putting the bar down for seven times through the sequence. You may rest as needed between rounds. Contact with the floor must be touch-and go during sequences. Rest anywhere but the floor. Record weight for all 5 rounds. 

CLICK HERE to compare to 2.20.23
CLICK HERE to compare to 6.27.23

2018 Results below:
Click Here to compare to results from 2.15.18
Click Here to compare to results from 5.10.18
Click Here to compare to results from 8.6.18
Click Here to compare to results from 11.29.18

Quote: 
“Life is either a daring adventure or nothing at all.” 
– Helen Keller

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6 comments:

  1. Mark SpakOctober 9, 2023 at 6:52 AM

    6am
    Jess 80# PR!
    Subhan 90#

    ReplyDelete
  2. TaylorOctober 10, 2023 at 4:47 PM

    9:30
    Philip 85
    Erini 55
    Jackie 95
    Mary 65
    Monica 60
    Colette 105

    ReplyDelete
  3. TaylorOctober 10, 2023 at 4:49 PM

    noon

    extra. cashout
    4 rounds for time
    200 meter run
    12 burpees to plate
    15 GHD


    Rich 146
    Pam 95 10:19 rx
    Em G 85 11:24 c2
    Jamie 105 9:47 rx
    Shannon 105 12:13 10/10
    Keith 95 10:10 c2
    Leah 9:51 air squats

    ReplyDelete
  4. TaylorOctober 10, 2023 at 4:50 PM

    4:30
    Jeff 155
    Joe 115
    Rakshit 95
    Becca 40
    Karen 85
    Jerry 85
    Mitter 85
    Freaky 75

    5:30
    Trevor 100
    David 65
    Seth 135 Pr
    Scientist 85 Pr
    Katie 65
    DC 70

    ReplyDelete
  5. EriniOctober 10, 2023 at 6:25 PM

    Erini 75

    ReplyDelete
  6. Kalyn GilingerOctober 11, 2023 at 5:40 PM

    6:30
    Steph 65 rx

    ReplyDelete