10.09.2023

10.10.23



Nasty Girls 
3 Rounds for time of:
50 Air Squats
7 Ring Muscle Ups
10 Hang Power Cleans (95/135#)

Quote: 
“Hard work beats talent when talent fails to work hard.” 
 Kevin Durant
at

6 comments:

  1. Keith BOctober 10, 2023 at 8:58 AM

    6am

    Colette 6:42 4bmu
    Kaitlyn 9:00 85 BandMUT
    Brian 8:19 JMU
    Julia 8:50 StrictPU 75
    Jess 10:58 MUT+boxDip
    Dana D 8:14 MUT
    Tori 11:08 MUT+boxDip 75
    Subhan 11:01 1MU+1MUA
    Mike S 13:06 MUT 75

    ReplyDelete
  2. ColetteOctober 10, 2023 at 10:19 AM

    9:30
    Aimee 12:39 rx
    Cate 13:43 rx
    Larissa 9:34 65# trans
    Em 9:20 85# trans
    Philipp 9:24 115# jrmu
    Leda 6:57 85# trans
    Jackie 8:22 jrmu
    Jill 10:17 75# jrmu

    ReplyDelete
  3. Aimee LyonsOctober 10, 2023 at 4:29 PM

    nooner
    Pam 10:29 trans/ hips to rings
    Dan aH 17:16 rx
    Evan 16:25 5 RMU 95#
    Ana C 13:28 3 Ring MU
    Keith 16:54 rx
    Carl B 13:12 rx
    Jonathan 9:29 bent over rows 40#
    Megs 10:38 85#/ trans
    Matty Bo 11:15 hips to rings
    The Nat 11:53 band transitions
    Shannon 10:49 box trans
    Geoff 10:04 95# pull-up
    Rich A 9:48 rx
    Dave H 16:13 3 RMU
    Sarah B 14:19 trans 65#

    Masters - ring transitions
    Gordy 9:35 95#
    Terry 11:46 65#
    Gigi 10:47 35#
    Scott 13:47 75/ trans
    Richard 13:06 35# / 35 Air squats
    Lisa 12:39 45#/ 40 air squats
    Kathy 12:11 45#
    Lee 12:41 55#
    Barb C 12:33 40# (35 air squats)

    ReplyDelete
  4. Aimee LyonsOctober 10, 2023 at 5:22 PM

    4:30
    Jeff 8:15 rx
    Rakshit 9:13 trans / hold 95#
    Remer 10:18 rx
    Erika 8:12 85# 5 TTrings ROM AS
    Freaky 9:12 10 pullups
    Lenny 7:10 toes through rings 95#

    ReplyDelete
  5. ColetteOctober 10, 2023 at 6:09 PM

    5:30
    Danielle C 11:04 85 trans
    May 11:36 45 trans

    ReplyDelete
  6. ColetteOctober 10, 2023 at 7:10 PM

    6:30
    Faith 11:51 35# trans
    Max 10:11 115# jrmu
    Seth 12:04 trans
    Greg 14:21 7/7/5 ring muscle ups
    Jorge 9:59 75# trans

    ReplyDelete