10.8.23

AMRAP in 30 Minutes: 

Max calories on a machine of your choice 

Every 3 mins starting at 0 

5 Box jumps (24/30")

10 Burpees 

15 Sit ups

Community Notes: 

We are excited about our approacing 15 year celebration on Saturday 10/14 at CrossFit Generation. CLICK HERE to sign up for a heat time from 9 am - 12 pm.

Quote: 

 “To be tested is good. The challenged life may be the best therapist.” 

– Gail Sheehy