10.7.23

Clean and Jerk 

1-1-1-1-1-1-1

Cash out:

AMRAP in 8 Minutes:

10 Clean and Jerks (65/95#)

15 Kettlebell Swings 53/70#

20 Double Unders

Community Notes: 

We are excited about our approacing 15 year celebration on Saturday 10/14 at CrossFit Generation. CLICK HERE to sign up for a heat time from 9 am - 12 pm.

Quote: 

“If they stand behind you, protect them. If they stand beside you, respect them. If they stand against you, defeat them.” 

- Nordic Viking saying